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Is it possible to lose 20 catties a month?

11 People involved  2021年04月11日 20:32  classification : how lose weight  comment

When arranging a Weight loss plan, everyone first thinks about how long and how many catties I want to lose, first set a goal for myself, and then work hard towards this goal, so that we can work harder, and all efforts are made to be able to Complete the plan on time. Is it possible to lose 20 catties a month? When you see this plan, it is easy to make people feel incredible. Lose 20 pounds a month. This is not a small goal. Whether it can be achieved really depends on how much effort you put in.

Is it possible to lose 20 catties a month?


It’s not impossible. Whether the goal can be achieved is affected by many factors: 1. The weight basis of the person who sets this goal should be large enough. If it is only a fat body, it is almost impossible to lose 20 pounds a month. For example, for the same height of 160cm, a person weighs 160 kg, and a person weighs only 120 kg. A person who can lose 20 kg a month must be the former. The latter can lose 4-5 kg ​​a month in a normal Weight loss plan. It is already very good. When setting weight loss goals, you must consider your own conditions. Only within a reasonable range is normal and not too extreme. Otherwise, the implementation of the plan will increase the difficulty, and the other is that your own pressure will increase. You can imagine the daily diet and exercise volume of 20 kg. To what extent? And what about the plan to lose 5 pounds? In contrast, losing 20 catties will definitely make people very hard, and may even threaten health.

If it is not a super obese body, the goal of losing 20 pounds a month is indeed contrary to medical common sense and is very harmful to health. In principle, this type of thinning is not allowed, and it is not recommended to do so even if it is possible to achieve it. Regardless of how much weight loss is appropriate for a month, let's talk about what precautions should be taken to lose weight in order to complete the plan.

If you want to lose weight and lose weight, you must not lose weight with exercise and diet. Keep exercising for no less than half an hour every day. It is best to keep it between 40-60 minutes. If you persist for more than 30 minutes, you will have the opportunity to mobilize fat supply. Minutes, there is basically no chance to burn fat, which will affect the weight loss effect. In terms of diet, control total calories as much as possible. Instead of skipping eating, you must have a plan to eat more low-calorie foods and drink plenty of water to promote weight loss. The above content is aimed at the question of whether it is possible to lose 20 kg a month. To make a brief explanation, it is not impossible. It depends on the basic data of personal weight. If you are super obese, it is indeed possible to lose 20 kg a month.

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